You only get one life.
Do you want to feel your best in it?
Determination Conviction Consistency
Services
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Private setting. So it's just yourself & Paulette. No unwanted onlookers.
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1 on 1 pt sessions (60 mins). Designed to incorporate YOUR BODY & YOUR GOALS:
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strength / conditioning
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interval training (HIIT / LIIT)
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stability / mobility / flexibility
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training for peri-menopause / menopause
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Nutritional guidance (via Australian Guide to Healthy Eating). In line with current Fitness Industry/Fitness Professional code of practice.
Competitive pricing.
No lock in contracts.
Isabelle B
Paulette provides one on one training specifically tailoring the sessions to each client. In the last 6 months I have seen a drastic change in my muscle toning, posture and fitness. Paulette is extremely knowledgeable and works with you to achieve your fitness goals. I would highly recommend ABPT!
Rina
About Body Personal Training is exceptional. Paulette has been wonderful since day 1. She is extremely professional but also is very welcoming which makes you feel at ease when you train with her. She is very knowledgeable and has helped me achieved my personal goals. Would recommend her to anyone!
Erin
Paulette is very precise and easy to understand when helping you perform each exercise. She is friendly and knowledgeable. Would recommend from beginners to advanced.
Shane
Paulette has been my fitness trainer for 5 years and in that time I have found her sessions to be extremely beneficial to my health and general wellbeing. Her instructions are always uncomplicated, yet very effective. The program she has provided for me has her own personal involvement and is designed to suit my needs, whilst at the same time she helps me to keep focused on achieving the best results possible. Because I have an active and high pressure work routine, I find that Palette has helped me not only in managing my fitness, but has also made me psychologically stronger and mentally focused. This keeps me motived to discover what I'm capable of. Thank you Paulette.
Francesca
The best training that I have ever received! I noticed results pretty much straight away with Paulette as my PT. Not only is she professional she is dedicated and a beautiful person inside and out.
Paulette is a Certified Personal Trainer with 20+ years experience in the Fitness Industry. From a young age she was a successful Dancer & Dance Instructor. But as time went on, she found her happy place became the gym. So with the love of exercise & a strong desire to help others, she decided to transfer her Dance Instructor skills across to the Fitness Industry.
After working in a number of facilities over the years, Paulette sensed peoples preference to train in a private setting. Somewhere they could learn at their own pace & not feel watched or judged by others. Somewhere they could feel supported & not just like a number in a system. So About Body Personal Training evolved.
Her core belief & understanding, is that to achieve results in anything, DETERMINATION, CONVICTION & CONSISTENCY must be applied. At 52 years young, she applies this very belief to her own lifestyle, training & nutrition practices every day.
Paulette continually updates her skills & knowledge. She has a current First Aid certification & a current Working with Children Check (WWCC).