Services

Private setting.  So it's just yourself & Paulette.  No unwanted onlookers.

1 on 1 pt sessions (60 mins).  Designed to incorporate YOUR BODY & YOUR GOALS:

• strength / conditioning

• interval training (HIIT / LIIT)

• stability / mobility / flexibility

• training for peri-menopause / menopause

Nutritional guidance (via Australian Guide to Healthy Eating).  In line with current Fitness Industry/Fitness Professional code of practice.