About Body Personal Training
Empowering people with sound knowledge & understanding
of both exercise & nutrition habits so they are able to be
what they feel (& believe) is their best self.
Services
​About training:
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Private setting. No social media posting.
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It's just yourself & Paulette. No unwanted onlookers.
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1 on 1 pt sessions (60 mins). Formatted for your body & your goals:
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strength / conditioning
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interval training (HIIT / LIIT)
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stability / mobility / flexibility
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training for peri-menopause / menopause
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Nutritional guidance (via Australian Guide to Healthy Eating). In line with current Fitness Industry / Fitness Professional code of practice.​
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About fees:
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Payment is required before or at the conclusion of your session.
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EFTPOS / credit card payment preferred.
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No cash kept onsite - if paying cash, exact amount required.
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Competitive pricing / no lock in contracts.
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Trainer
Paulette is a Certified Personal Trainer with 20+ years experience in the Fitness Industry. From a young age she was a successful Dancer & Dance Instructor. But as time went on, she found her happy place became the gym. So with the love of exercise & a strong desire to help others, she decided to transfer her Dance Instructor skills across to the Fitness Industry.
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After working in a number of facilities over the years, Paulette sensed peoples preference to train in a private setting. Somewhere they could learn at their own pace & not feel watched or judged by others. Somewhere they could feel supported & not just like a number in a system. So About Body Personal Training evolved.
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Her core belief & understanding, is that to achieve results in anything, DETERMINATION, CONVICTION & CONSISTENCY must be applied. At 52 years young, she applies this very belief to her own lifestyle, training & nutrition practices every day.
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Paulette continually updates her skills & knowledge. She has a current First Aid certification & a current Working with Children Check (WWCC).