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You only get one life.
Do you want to feel your best in it?

1 on 1 PT sessions!

1 on 1 PT sessions

Private. Affordable. Experienced.
Connect today!

Your body
Your goals

Personal trainer Harrington Park

My guidance
My support

Determination   Conviction   Consistency

personal trainer oran park

Services

  • Private setting. No social media posting.

  • It's just yourself & Paulette. No unwanted onlookers.

  • 1 on 1 pt sessions (60 mins).  Designed to incorporate YOUR BODY & YOUR GOALS:

    • strength / conditioning

    • interval training (HIIT / LIIT)

    • stability / mobility / flexibility

    • training for peri-menopause / menopause

  • Nutritional guidance (via Australian Guide to Healthy Eating).  In line with current Fitness Industry/Fitness Professional code of practice.

leg strength training
leg strength training

Competitive pricing.

No lock in contracts.

Alison

I’ve been going to About Body Personal Training  for about a year now and Paulette has been a fantastic trainer! She works well with any limitations such as injuries to make a program that works perfectly for you. She also takes feedback really well, if you don’t like a certain exercise, she will find a way to make it work, or switch it for something that does. She has a great home based set up, and if you want to avoid the prying eyes in a gym environment, this is perfect.She is always friendly and kind, and will push you where you need to be pushed, but not to extremes (unless you want that!). Also as a woman in my forties I find a quite like being trained by another 40+ woman!

Trainer

Paulette is a Certified Personal Trainer with 20+ years experience in the Fitness Industry.  From a young age she was a successful Dancer & Dance Instructor.  But as time went on, she found her happy place became the gym.  So with the love of exercise & a strong desire to help others, she decided to transfer her Dance Instructor skills across to the Fitness Industry.

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After working in a number of facilities over the years, Paulette sensed peoples preference to train in a private setting.  Somewhere they could learn at their own pace & not feel watched or judged by others.  Somewhere they could feel supported & not just like a number in a system.  So About Body Personal Training evolved.

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Her core belief & understanding, is that to achieve results in anything, DETERMINATION, CONVICTION & CONSISTENCY must be applied.  At 52 years young, she applies this very belief to her own lifestyle, training & nutrition practices every day.

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Paulette continually updates her skills & knowledge.  She has a current First Aid certification & a current Working with Children Check (WWCC). 

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Bookings essential.

Connect with Paulette today.

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© 2022 About Body Personal Training

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